Invictus Australia Highlights Veteran Wellbeing Through Surf Therapy for International Day of Happiness

Programming example

Last week was International Day of Happiness, a reminder of the role of sport in improving mood and strengthening connection for veterans and families

Evidence, commissioned by Invictus Australia identifies increased positive affect as a consistent outcome of sport participation. Veterans report higher levels of positivity, improved mood regulation and a more optimistic outlook when engaging in regular physical activity. These outcomes are strengthened through group‑based sport, which builds social support and reduces isolation during military to civilian transition.

Nature‑based and outdoor activities further reinforce these benefits. When physical activity is done with others, participants report increased contentment, reduced stress and stronger emotional resilience through shared experience and connection.

We saw these outcomes through our program with Waves of Wellness Foundation. Veterans took part in a structured surf therapy program that combined physical activity, guided mental health support and group participation.

As one participant shared: “This experience of getting yourself out of bed, trying something new, listening to others made me realise that I’m not the only one who feels like this.”

Surfing together created space for conversation, routine and connection, supporting both mental and physical health.

Image credit: Waves of Wellness Foundation

Communities

• Military & Veterans

Formats

• Volunteering & Service Day
• Offsite Event

Goals

• Connect