Lauren Wells

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About

Hervival empowers individuals and organizations through holistic wellness and leadership development. We offer tailored coaching, workshops, and digital resources focused on stress management, burnout prevention, and overall well-being. Our mission is to elevate women leaders and organizations with mindfulness solutions that create lasting wellness and thriving communities.

Services

  • Creating Balance To Elevate (2-Part Mindfulness Experience)

    (Part 1): Identifying Your Unconscious Stress Factors Description: In this interactive 60-minute workshop, participants will explore the unconscious stress factors impacting their well-being, focus, and performance. Through guided reflection, practical exercises, and group dialogue, attendees will develop greater awareness of the hidden drivers of burnout, overwhelm, and chronic stress. Participants will: - Identify personal and environmental stress patterns affecting their productivity and well-being - Increase self-awareness around unconscious habits that contribute to burnout - Explore practical strategies to create greater balance and resilience in daily life - Attendees will leave with personalized insights and a companion guide to support continued reflection and sustainable well-being practices. (Part 2): Mitigating Stress Through Breathwork Description: Building on the insights from Part 1, this immersive 60-minute session introduces practical breathwork techniques designed to regulate the nervous system and reduce stress in real time. Guided by a certified breathwork coach, participants will experience powerful breathing practices that calm the mind, energize the body, and restore focus. Participants will: - Learn breathwork techniques to regulate stress and support emotional clarity - Experience guided breathing practices that improve focus and energy - Develop personalized strategies for integrating breathwork into their daily routines Each participant will receive practical resources and an integration plan to help incorporate these techniques into their work and personal lives. Full Series Experience investment $5500 USD

  • Equity-Centered Wellness Consulting & Facilitation

    Customized wellness consulting and facilitation services focused on advancing equitable, inclusive, and trauma-informed wellness cultures within organizations. Offering high-impact talks, workshops, and training sessions, these services support diverse communities in adopting culturally responsive wellness practices that promote sustainable behavior change and foster healthier workplace environments.

  • Reclaim Your Spark — Leadership & Resilience Development Workshop (Mother's Day Edition)

    Mother’s Day offers an opportunity to recognize the strength, leadership, and resilience of women who carry the dual responsibilities of leading at work while showing up fully for their families. This workshop creates space for participants to reconnect with themselves, restore their energy, and rediscover the spark that fuels both their leadership and their lives. Women who balance leadership with motherhood often navigate competing demands, emotional labor, and invisible expectations that can quietly lead to burnout. This interactive workshop is designed to help participants pause, reflect, and reconnect with their personal well-being as a critical foundation for sustainable leadership. Through guided discussion and reflective activities, participants will explore the stress patterns that can drain energy and focus while navigating both professional leadership and caregiving roles. The workshop creates space for honest conversation and shared learning as participants exchange strategies for maintaining resilience, managing boundaries, and sustaining their leadership presence during demanding seasons of life. Participants will also develop personalized action plans that support self-leadership, helping them align their energy, priorities, and well-being with the responsibilities they carry at work and at home. Mindfulness practices, stress recovery techniques, and boundary-setting strategies are woven throughout the experience to help participants cultivate sustainable performance without sacrificing their personal vitality. Blending reflective journaling, practical leadership tools, and culturally responsive facilitation, this immersive workshop supports women leaders in reclaiming their spark so they can continue to lead with clarity, confidence, and purpose in every space they occupy. Each participant will also receive a comprehensive workshop guide designed to support continued reflection, resilience, and leadership growth beyond the session. Standard Workshop Investment: $3,500 USD Includes one two-hour interactive leadership and resilience workshop designed for women navigating leadership and motherhood. The experience includes customized leadership content, pre-session preparation and coordination with the host organization, facilitation of guided discussion and reflective activities, and workshop materials along with a participant guide for continued learning. Extended Experience (Premium Option): $5,000 USD The premium experience begins with a pre-session participant reflection questionnaire used to tailor the workshop to the group’s unique experiences and challenges. Participants will take part in an expanded three-hour interactive workshop that includes customized materials and an enhanced participant resource guide. The experience may also include an optional 30 to 45 minute post-session Q&A or integration session to help participants apply the tools and insights from the workshop. Travel Travel and lodging expenses, if required, are not included and will be discussed and agreed upon in advance.